Our exciting journey begins in the heart of Munich, at the famous Olympiapark München. Created for the 1972 Summer Olympics, this sprawling complex offers much more than just historic sports facilities. It is a true paradise for urban adventurers and outdoor enthusiasts.

Olympiapark München isn't just about flat paths - you'll find surprising hills and climbs that challenge even experienced runners. The route around the park is about 5 kilometers long, but you can modify it as much as you like, including climbing the Olympia Hill. It's from there that you get a breathtaking view of the Munich skyline as a reward for overcoming the steep climb.

For those looking for an extra dose of adrenaline, the park offers the opportunity to climb to the roof of the Olympic Stadium. This is a unique experience that allows you to see the city from a completely different perspective. Keep in mind, however, that this attraction is only available as part of organized tours and requires advance reservations.

Olympiapark is also a place where you can combine hiking with other activities. The park has volleyball courts and other sports, allowing you to diversify your workout. It is worth noting the numerous events and sports competitions held in the park - you may be able to hit one of them during your visit.

The next point on our extreme route is Müllberg München, also known as Müllberg München Ausblick auf HKW Nord. It's a place that perfectly demonstrates how Munich can transform even the most mundane areas into fascinating tourist attractions. Müllberg, which literally means 'mountain of garbage,' is an artificial hill created from waste that has been transformed into a green recreational area.

Climbing to the top of the Müllberg is quite a challenge, but the views it offers are worth every drop of sweat. From about 60 meters above city level, you can enjoy a panoramic view of Munich and, in good weather, even see the Alps. There is also a wind turbine at the top, which adds to the unique character of the place.

The trail to the Müllberg is well-maintained, with a paved path leading to the top, making it accessible to people of all fitness levels. However, for those seeking a greater challenge, there are steeper and more challenging paths. In winter, the mountain becomes a popular destination for skydiving enthusiasts, offering an alternative to crowded ski slopes.

Both Olympiapark München and Müllberg München are places that combine elements of the urban landscape with nature to create unique spaces for active recreation. They offer not only physical challenges, but also unforgettable views and the opportunity to experience the city from a completely new perspective. They are ideal starting points for those who want to begin their adventure with extreme trails in Munich, combining urban character with a sense of adventure and adrenaline.

Leaving the urban bustle, we move to an oasis of peace and wilderness - Allacher Lohe. Located just a few kilometers from Munich's city center, this unique nature reserve offers an extraordinary experience for nature lovers and adventurers.

Allacher Lohe is a true treasure trove of biodiversity. Wandering along its paths, you can feel like you're in a wild forest, forgetting that you're in one of Germany's largest cities. The hiking trails in Allacher Lohe vary in difficulty, ensuring that there is something for everyone. From easy family trails to more challenging trails for experienced hikers.

One of the biggest attractions of Allacher Lohe is the opportunity to observe wildlife. Depending on the season, you may come across rare species of birds, butterflies or plants. This is an ideal place for nature photography enthusiasts, offering countless opportunities to capture the beauty of nature.

For those looking for an extra dose of adrenaline, Allacher Lohe offers opportunities for night hikes. Hiking through the forest in the dark is a completely new experience that requires not only good fitness, but also courage and orientation skills. However, remember to prepare properly before such an expedition and always inform someone of your plans.

Another fascinating place on our list is Kapuzinerhölzl. This is a relatively small forest area, but one that offers incredible opportunities for outdoor enthusiasts. Kapuzinerhölzl is famous for its dense network of trails, which are ideal for both running and intensive hiking.

One of the main attractions of Kapuzinerhölzl is a small stream that flows through the forest. Hiking along its banks is not only a pleasure for the eyes, but also a challenge for the body. The uneven terrain and tree roots require focus and good coordination, which adds an element of adventure to the route.

Kapuzinerhölzl is especially beautiful at sunset, when the sun's rays pierce through the treetops, creating a magical atmosphere. It's the perfect place for an evening workout or a relaxing walk after a busy day. It's worth noting that despite its 'wildness,' Kapuzinerhölzl is well connected to the rest of the city, making it accessible even to those who don't have their own means of transportation.

Both Allacher Lohe and Kapuzinerhölzl offer unique experiences, combining elements of wilderness with proximity to urban infrastructure. They are ideal destinations for those who want to escape the hustle and bustle of the city, but can't afford to make long-distance trips. Remember, however, that when hiking in these areas, you are a guest in the natural world. Respect your surroundings, don't litter and try to interfere as little as possible with the natural environment.

These two places show that Munich is not only a modern metropolis, but also a city that cares about preserving green spaces and wild areas. This gives residents and tourists alike the opportunity to experience real adventure without leaving the city limits. Whether you're looking for an intense workout or quiet contemplation of nature, Allacher Lohe and Kapuzinerhölzl are sure to meet your expectations.

At the end of our exciting journey through Munich's extreme trails, we move on to one of the most fascinating and unusual places in the area - Südliche Fröttmaninger Heide. This vast area of heathland is a unique ecosystem in the heart of Bavaria and offers an unforgettable experience for nature lovers and adventurers.

Südliche Fröttmaninger Heide is a place that can surprise even seasoned travelers. Extensive heathlands, interspersed with small patches of forest, create a landscape that is more reminiscent of the northern regions of Europe than the environs of a major city. It is this uncommonness that makes a hike in Fröttmaninger Heide such a unique experience.

The hiking trails in Südliche Fröttmaninger Heide are varied and offer challenges for people of all skill levels. You can choose easier trails, ideal for family walks, or opt for more challenging paths that will test your endurance and orientation skills. Importantly, even on weekends the area is not overly crowded, allowing you to truly immerse yourself in nature and find inner peace.

One of the biggest attractions of the Südliche Fröttmaninger Heide is the opportunity to observe unique flora and fauna. Depending on the season, you may come across rare plant species, admire blooming heather or observe butterflies and birds specific to this ecosystem. This is a paradise for nature photography enthusiasts and those interested in ecology.

It is worth noting that the Südliche Fröttmaninger Heide is also a place that requires special responsibility from visitors. As a protected area, it requires respect for the rules of nature conservation. Move only along designated paths, do not pick plants or disturb wild animals. Remember that you are a guest in the natural world here.

To summarize our journey through five extreme trails around Munich, it's worth noting the incredible variety of experiences on offer. From urban parks like Olympiapark München, to remarkable transformations of brownfield sites like Müllberg München, to wildlife refuges like Allacher Lohe, Kapuzinerhölzl and Südliche Fröttmaninger Heide, each offers unique opportunities for outdoor enthusiasts and adventurers.

Munich proves that a modern metropolis can coexist harmoniously with wilderness areas, offering residents and tourists alike the opportunity to escape the hustle and bustle of the city without having to travel far. Whether you're an experienced hiker or just starting out on your adventure with extreme hiking, these five trails are sure to give you an unforgettable experience and adrenaline rush.

Remember that the key to a safe and rewarding experience is proper preparation. Always check weather forecasts, take the right equipment with you and inform someone of your plans. Respect nature and leave only footprints behind.

Munich is waiting for you with open arms, ready to show its wild and exciting side. Are you ready for extreme adventures in the heart of Bavaria? Pack your backpack, put on your comfortable shoes and hit the trail - unforgettable experiences await!