Our adventure in East Sussex begins with the region's most iconic attractions - the majestic cliffs. Seven Sisters Cliffs is a true jewel of the coast, offering some of the most photogenic views in all of England. Seven white chalk cliffs rising above the blue sea create an unforgettable panorama. The trail along the edge of the cliffs provides not only stunning views, but also a good dose of adrenaline. It's worth remembering that admission to the area is free, making it an ideal destination for travelers on a tight budget.

Nearby is the equally impressive Beachy Head - the highest chalk cliff in Britain. From its summit you can enjoy panoramic views of the English Channel and the surrounding coastline. It's the perfect place to picnic and relax after a busy walk. However, remember to be careful - the cliffs are high and steep.

For those who want to combine admiring the cliffs with a visit to the information center and an opportunity to eat, we recommend the National Trust - Birling Gap and the Seven Sisters. This place offers not only access to the beach and cliffs, but also a café, restrooms and parking. It is worth noting that there is a fee for parking, but the visit to the center and the beach itself is free.

Comparing the three sites, Seven Sisters Cliffs offers the most 'wild' and natural experience, perfect for adventurers. Beachy Head impresses with its height and panoramic views, but requires more caution. National Trust - Birling Gap and the Seven Sisters, on the other hand, are the most 'civilized' options, ideal for families with children or those needing more amenities.

Regardless of your choice, each of these places guarantees an unforgettable experience and the opportunity to commune with the raw beauty of nature. Be sure to bring comfortable shoes, a warm jacket (the wind on the cliffs can be strong) and a camera to capture these spectacular views.

After the excitement of the seaside cliffs, it's time to delve into the quieter forest refuges of East Sussex. Friston Forest is a magnificent woodland complex, ideal for hiking and cycling. Extensive paths through the forest provide shade on hot days and offer a variety of trails for people of all skill levels. It's a place especially recommended for families with children due to its gentle trails and the presence of picnic areas.

A little further north is Abbot's Wood, another charming forest that delights with its biodiversity. This is an ideal place for bird lovers and nature watchers. The trails here are well-marked, and there are restrooms and a small playground, making it family-friendly for families with children.

For those looking for more wildlife, Old Lodge Nature Reserve is a real treasure. This nature reserve offers heathlands, pine forests and small streams, creating a unique ecosystem. It's an ideal place for birdwatchers and nature photographers. However, it is worth remembering that the infrastructure here is more limited compared to previous locations.

Comparing the three sites, Friston Forest offers the most extensive network of trails and is the most easily accessible. Abbot's Wood is a good compromise between accessibility and wilderness. Old Lodge Nature Reserve, on the other hand, is the most 'rugged' option, ideal for those who want to really get away from civilization.

Also worth mentioning is Hastings Country Park, which combines elements of forest, heathland and coastal cliffs. This place offers varied walking trails with beautiful views of the sea. The park is well suited for visitors, with parking, restrooms and barbecue areas.

Regardless of the location chosen, all of these places offer the opportunity for close contact with nature without high costs. Admission to preserves and parks is usually free, although there may be a charge for parking. Remember to always observe the rules of nature conservation, not to litter and to behave quietly so as not to frighten animals.

For backpackers and travelers on a budget, these forest refuges offer not only free entertainment, but also the opportunity to find a quiet place to camp (in designated areas) or simply relax away from the hustle and bustle of the city.

East Sussex hides many lesser-known but equally fascinating places to explore while hiking. One such place is Butts Brow, a picturesque area near Eastbourne that offers stunning views of the countryside. It's the perfect place for a short but intense walk that will reward you with panoramic views stretching in all directions. It's worth noting that parking is charged here, but admission to the area itself is free.

Another hidden treasure is Arlington Reservoir - a tranquil body of water surrounded by a walking path. This place is ideal for bird lovers and those looking for a quiet place to relax. The trail around the reservoir is easy and accessible for people of all ages, making it a great option for families with children or seniors. There are restrooms and a small cafe on site, making the tour more comfortable.

For those looking for more diverse terrain, we recommend a visit to the Undercliff Walk. This unique route runs at the foot of the cliffs between Brighton and Saltdean, offering remarkable views of the sea and rock formations. This place is particularly attractive to photographers and geology enthusiasts.

Comparing these sites, Butts Brow offers the most intense viewing experience with a relatively short walk. Arlington Reservoir is the most peaceful and easily accessible option, ideal for family outings. Undercliff Walk, on the other hand, provides the most unique and varied experience, combining elements of coastal and geological landscapes.

For backpackers and those traveling on a budget, it's worth mentioning YHA South Downs, a wallet-friendly hostel located in the heart of the South Downs National Park. It's a great base for exploring the surrounding attractions, offering affordable accommodations and the opportunity to meet other travelers.

All in all, East Sussex offers an incredible variety of attractions for hikers and nature lovers. From spectacular cliffs to vast forests to tranquil bodies of water, there is something for everyone. What's more, many of these places can be visited for free or for a small fee, making East Sussex an ideal destination for backpackers and travelers on a budget.

Remember to always be prepared for changing weather conditions, wear appropriate footwear and clothing, and follow the rules of conservation during our hikes. Exploring East Sussex on foot is not only a way to travel inexpensively, but more importantly an opportunity to deeply immerse yourself in the beauty and history of this fascinating region of England.