Netravali Wildlife Sanctuary is a true gem of South Goa, stretching over an impressive 211 square kilometers of pristine Western Ghats ecosystem. This reserve is one of the best-preserved natural environments in the entire region, where evergreen forests form such dense vegetation that even on sunny days, light barely penetrates the canopy of leaves. The journey into the sanctuary is a real adventure - first a 30-kilometer drive through the jungle, followed by a 1.5-kilometer trek leading to the spectacular Savari waterfall. This place offers not only wildlife viewing, but also a unique natural phenomenon - Netravali Bubble Lake, where sounds cause mysterious bubbles to form on the surface of the water. Local legend has it that this lake is a sacred place where nature spirits communicate with visitors through these bubbles.

Cotigao Wildlife Sanctuary, also located in southern Goa, is another key spot on the map for nature lovers seeking wellness and relaxation away from civilization. The reserve is famous for its rich population of deer, monkeys, and exotic bird species that can be observed in their natural habitat. The dense forests of Cotigao create the perfect atmosphere for meditation and reflection, and the trekking trails lead through areas where time seems to stand still. Compared to Netravali, Cotigao offers more accessible trails, making it an ideal destination for families with children or those just starting their adventure with ecotourism.

Bondla Wildlife Sanctuary in northern Goa has a slightly different character—it is the smallest of the three main reserves, but also the most visitor-friendly. It functions partly as a zoo, offering the opportunity to get closer to the region's fauna in controlled conditions. It is an excellent place for those who want to combine nature education with relaxation in natural surroundings. Bondla also stands out for its botanical gardens, where hundreds of plant species endemic to the Western Ghats grow. Unlike the wilder Netravali and Cotigao, Bondla offers basic tourist infrastructure, including picnic areas and educational trails, making it an ideal choice for families looking for a peaceful day in nature without the need for demanding treks.

Dudhsagar Falls is undoubtedly the most spectacular waterfall not only in Goa but in all of western India. Its name, which literally means 'sea of milk', comes from the white foam that forms when the water falls from a height of over 300 meters, creating an effect reminiscent of a cascade of milk. Located on the border of Goa and Karnataka, in the heart of the Western Ghats, Dudhsagar is a place that has inspired the local population for centuries. According to ancient legend, a beautiful princess bathing in the lake at the top of the waterfall, surprised by a passing prince, poured out a jug of sweet milk to hide her nakedness - hence the milky white color of the falling water. The best time to visit is during the monsoon season, from June to September, when the waterfall reaches its full power, although access may be restricted for safety reasons. For wellness seekers, the sound of falling water and the negative ions in the air around the waterfall act as natural therapy, reducing stress and improving well-being.

Kuske Waterfall, hidden near the Cotigao Wildlife Sanctuary, is a true hidden gem of South Goa. Unlike the popular Dudhsagar, Kuske remains relatively unknown to tourists, making it the perfect place for those seeking peace and intimate contact with nature. Although smaller than its famous neighbor, this waterfall offers something equally valuable—silence and the opportunity for true relaxation. The surrounding virgin jungle creates a natural amphitheater where the only sounds are the rush of water and the songs of tropical birds. Local residents consider the waters of Kuske to be healing, especially beneficial for the skin and respiratory system. Access to the waterfall requires a short but rewarding trek through the forest, which in itself is a form of exercise therapy and contact with nature.

Kesarval Spring Verna Waterfall has a completely different character - it is a small but extremely picturesque waterfall fed by a natural spring. Located in central Goa, Kesarval offers easy access and a peaceful atmosphere, ideal for families with children or the elderly. The water from the Kesarval spring is crystal clear and, according to local beliefs, has healing properties, particularly beneficial for digestion. There are natural pools near the waterfall where you can safely immerse yourself in the cool water - a real relief in Goa's tropical climate. This place is especially recommended for those who are just beginning their adventure with Goa's natural spas, as it combines accessibility with an authentic experience of contact with wild nature.

Dudhsagar Plantation is much more than just a farm—it is a comprehensive ecotourism experience that combines education, wellness, and culinary discoveries. Located near the famous Dudhsagar Waterfall, the plantation stretches across vast areas where cardamom, pepper, vanilla, cloves, and dozens of other spices grow. A visit here is a true feast for the senses—the intense aromas of fresh spices, the emerald green of the plantation, and the sounds of nature create the perfect environment for relaxation and rejuvenation. The plantation offers traditional Gonda lunches prepared on site using freshly harvested spices and vegetables, which is an integral part of the wellness experience through healthy, natural nutrition. The owners share their knowledge of traditional farming methods passed down from generation to generation, as well as the medicinal properties of individual spices used in Ayurveda for thousands of years.

NV Eco Agro Tourism Pvt Ltd, known as NV Eco Farm, represents a modern approach to ecotourism and sustainable agriculture in Goa. Located in the Sanvordem area, this organic farm offers guests the opportunity to immerse themselves in authentic rural life, away from the tourist trails. Here, you can participate in daily farm work, learn about traditional chemical-free farming methods, and understand the deep connection between man and the earth, which is the foundation of the local culture. NV Eco Farm specializes in growing exotic fruits, vegetables, and spices, and also runs educational programs on sustainability. For wellness seekers, a stay on the farm offers a unique form of therapy through working with the land, fresh organic meals, and a complete disconnect from the digital world. The owners passionately talk about the philosophy of permaculture and its application in the tropical climate of Goa.

Cola Beach is a place that perfectly illustrates how Goa's nature can surprise even experienced travelers. This small beach in southern Goa has a unique feature - just beyond the sandy strip is a freshwater lagoon surrounded by palm trees and lush vegetation. This rare combination of salty sea water and fresh lagoon water creates a microecosystem with unique properties. Local residents believe that alternating between salt and fresh water has therapeutic properties, particularly beneficial for the skin and circulatory system. Cola Beach remains relatively untouched by mass tourism, making it an ideal destination for those seeking peace and quiet and authentic contact with nature. The forest-covered hills surrounding the beach offer short trekking trails with panoramic views of the coast.

Arambol Mountain, rising above the popular Arambol Beach in northern Goa, offers a completely different perspective on the region. Although Arambol Beach itself is well known, few tourists decide to climb the nearby hill, thus missing out on spectacular views and a peaceful atmosphere. The viewpoint at the top offers a panorama of the entire coastline, and the sunsets seen from here are among the most spectacular in all of Goa. The mountain is also a place of spiritual practice - for years it has attracted yogis and meditators from all over the world who appreciate its energy and tranquility. Trekking to the summit is not demanding, but requires appropriate footwear and drinking water. For wellness seekers, Arambol Mountain offers a combination of physical activity, meditation, and contact with nature—all in one place. The local community organizes regular sunrise yoga sessions here, open to all visitors, creating a unique atmosphere of community and spiritual development.