"Mudra" Kundalini Joga Marta Matusiak

'Mudra' Kundalini Yoga Marta Matusiak is a unique place for those seeking harmony of body and mind.

The studio specializes in the practice of Kundalini yoga, which, through special postures, breathing techniques and meditation, helps release energy and achieve inner balance.

A variety of classes and workshops are offered, including the practice of specific mudras (hand gestures) such as Karam Shambhavi and Mahan Gyan, which enhance concentration, creativity and patience.

Classes are tailored for both beginners and experienced practitioners, providing a holistic approach to health and spiritual development.