Our journey begins at Natura Studio - Yoga & Natural Therapies, picturesquely located in Jankowice Rybnickie, Silesia. This place, located at 5 Równoległa Street, is a true oasis of calm in a region known mainly for its industry.

How to get there? The nearest major city is Rybnik, from where you can get there by bus or car in about 20 minutes. For those coming from afar, the nearest airport is in Katowice, some 60 kilometers away.

Natura Studio is distinguished by its holistic approach to health and well-being. It offers not only yoga classes, but also a range of natural therapies. The classes are conducted with extreme care and professionalism, as evidenced by enthusiastic feedback from participants. In the words of one client: 'Very professionally conducted classes. After a hard day, it's great relaxation and, most importantly, you can exercise at your own pace.

The studio is open to people of all ages and skill levels. Special attention is paid here to individual attention to each participant, which makes this place ideal for both beginners and advanced yoga practitioners.

A variety of yoga styles are offered, from gentle forms to more dynamic ones. In addition, the studio offers mindfulness and meditation workshops to help reduce stress and improve overall well-being.

Additional attractions in the area are worth mentioning. Jankowice Rybnickie lies in close proximity to the Cistercian Ore Landscape Compositions Landscape Park, which offers the opportunity to combine yoga practice with beautiful walks in the woods.

For those planning a longer stay, there are several cozy guesthouses and agritourism farms in the area, offering accommodation in a peaceful, rural atmosphere.

Prices for classes vary depending on the type and length of the course. It's worth checking current offers on the studio's website or contacting them directly for the latest information.

Natura Studio - Yoga & Natural Therapies is a place that combines professionalism with a warm, homey atmosphere. It's an ideal space for those seeking not only physical exercise, but also spiritual growth and deep relaxation surrounded by Silesian nature.

Continuing our journey of yoga retreats in Poland, we move to two exceptional places that offer unique experiences in yoga and mindfulness practice.

The first is Ruch Natura/Krystyna Nobilec, located in Krakow at 34a Wysłouchów Street. This place is perfectly connected - it is located in the building of the swimming pool, above the pool hall, which makes it easily accessible to locals and tourists. The studio can be reached by public transportation or car, and the nearest streetcar stop is just a few minutes' walk away.

Movement Natura stands out for its comprehensive approach to yoga. Classes are taught at two different levels, allowing everyone to find the right group for them. In the words of one participant: 'Great approach to the students! I've been attending for about a year now, learning something new all the time.

Krystyna Nobilec, who runs the classes, is famous for her individual approach to each participant. This is especially important for those with injuries or movement limitations - alternative positions are always offered, so everyone can practice safely and comfortably.

In addition to standard yoga classes, Nature Movement also organizes workshops and special events to deepen your practice and knowledge of yoga. It is worth following their website (www.ruchnatura.pl) for up-to-date information on upcoming events.

Moving on to the second location, we move to Zielona Gora, where 'Mudra' Kundalini Yoga Marta Matusiak is located. The studio is located at 13A Fabryczna Street and offers a unique Kundalini Yoga practice experience.

Kundalini Yoga, known as 'yoga of consciousness,' combines dynamic physical exercises, breathing techniques, meditation and mantras. Marta Matusiak, who leads the classes, is highly regarded by participants for her dedication and professionalism. As one participant puts it: 'Marta explains everything in detail, what we are going to do in the class, how to do the exercises in order not to hurt ourselves.'

The 'Mudra' studio offers regular classes, workshops and the possibility of individual consultations. Especially recommended are the morning practices, which help start the day with energy and calm.

Both Nature Movement and 'Mudra' Kundalini Yoga are available for people of all ages and skill levels. Both locations offer the option of purchasing passes or attending individual classes.

It is worth noting that both locations are in cities rich in tourist attractions. In Krakow, after yoga classes, you can visit the Old Town or Wawel Castle, while in Zielona Gora you can visit the famous vineyards or the Millennium Park.

For those planning a longer stay, both Krakow and Zielona Gora offer a wide range of accommodations - from cozy hostels to luxurious hotels.

Nature Movement and 'Mudra' Kundalini Yoga are places that not only offer quality yoga practice, but also create a community of people seeking harmony of body and mind. They are ideal spaces for those who want to deepen their yoga and mindfulness practice in the heart of Polish cities.

In the last part of our journey through yoga retreats in Poland, we will discover two unique places that offer a deep connection to nature and spirituality.

The first is Ananda Marga, an association located in the picturesque village of Głębock, at number 37. This place is a true hidden treasure for seekers of peace and spiritual development. Located in the heart of the forest, not far from Jelenia Gora, Ananda Marga offers a unique experience of yoga practice and meditation in a wilderness setting.

How to get there. The nearest major city is Jelenia Gora, which can be reached by bus or car. Due to the remote location, it is recommended to plan your trip in advance and contact the organizers for exact directions.

Ananda Marga stands out for its holistic approach to yoga and spirituality. In addition to traditional asana and meditation classes, it also offers workshops in yoga philosophy, vegetarian cooking and gardening. In the words of one visitor: 'A wonderful place where people and nature create harmony and unity...where you can achieve bliss and peace.'

The resort is self-sufficient, with its own farm and garden, allowing guests to experience life in harmony with nature. It is an ideal place for those seeking a deeper understanding of yoga philosophy and wanting to get away from the hustle and bustle of everyday life.

Ananda Marga organizes regular retreats and workshops that last from a few days to several weeks. Prices vary depending on the length of stay and type of class. It is worth checking their website (www.anandamargawpolsce.org) for up-to-date information on upcoming events.

The second place that closes our trip is Yoga Nature, located in Darzlub at 64 Pucka St. This place offers a unique combination of yoga practice and the beauty of Kashubian nature.

Yoga Nature is run by Natalia and Maciej, who have created a space that combines a homey atmosphere with a professional approach to yoga. In the words of one participant: 'Wonderful place! Great practice, Natalia and Maciej have great knowledge, which they share in a magical way.

The studio offers a variety of yoga classes, from dynamic vinyasa flow to gentle restorative yoga. Especially recommended are the outdoor classes, which allow you to fully connect with the surrounding nature.

Yoga Nature also organizes weekend retreats, which are the perfect opportunity to take a deeper dive into yoga practice and mindfulness. During these retreats, participants have the opportunity not only to practice yoga, but also to explore the beauty of Kashubian forests and lakes.

Yoga Nature can be reached by car or public transportation from the Tri-City area. For those coming from afar, the nearest airport is in Gdansk, about 50 km away.

Both Ananda Marga and Yoga Nature offer on-site accommodations, allowing you to fully immerse yourself in the atmosphere of the retreat. Both places serve vegetarian meals, often prepared from local, organic produce.

It is worth mentioning that both resorts are located in regions rich in tourist attractions. Near Ananda Marga, you can visit the Karkonosze Mountains and the picturesque towns of Lower Silesia, while Yoga Nature is an excellent base for exploring the charms of Kashubia and the Hel Peninsula.

Ananda Marga and Yoga Nature are places that offer more than just yoga practice - they are spaces where you can find a deep connection with nature, yourself and others. They are ideal for those seeking not only physical relaxation, but also spiritual growth and inner peace surrounded by beautiful Polish nature.