Let's start our journey from the picturesque Baltic coast, where some of the best paddle surfing spots in Poland are located.

1. the ABCSURF.PL Kite Wind SUP Surf School in Kuznica. Located at 29 Hallera Street in Kuznica (84-130), this school offers comprehensive paddle surfing courses for people of all ages. The experienced instructors, headed by Ms. Kinga, have a phenomenal approach to children and adults. The school also offers camps, which are extremely popular with youngsters.

How to get there: Kuznica is easily accessible by both car and public transportation. The nearest train station is in Hel, from where you can take a bus or cab.

Prices and availability: Course prices start at 180 PLN per hour, which includes a board, sail, foam and instructor. The school operates during the summer season, from May to September.

2. FUNSURF Chałupy Located at 4 Kaperska Street in Chalupy (84-120), this school offers a wide range of water sports, including paddle surfing. It's an ideal place for families, where children and adults can learn under the guidance of professional instructors.

How to get there: Chalupy is well connected. You can get here by car on provincial road 216 or by train to Chałupy station.

Prices and availability: Course prices vary depending on the length and type of classes. The school operates mainly during the summer season, but you should check the exact opening dates on their website.

3. windsurfing base WTS DeSki in Chałupy. Located at 4 Helska Street in Chalupy (84-120), this base offers not only windsurfing, but also paddle surfing. It's a great place for both individual lessons and camps or half-day camps for children.

How to get there: The base is easily accessible by car or train. The nearest train station is Chałupy.

Prices and availability: Prices depend on the type of course and length of equipment rental. The base operates mainly during the summer season, from June to September.

All of these places offer not only paddle surfing lessons, but also equipment rental for those who already have basic skills. It's worth remembering that safety is a priority - life jackets are available everywhere, and instructors always take care of the right conditions for learning and swimming.

For families with children, we recommend starting your paddle surfing adventure from the calmer waters of Puck Bay, which offers shallow and safe learning conditions. Remember to bring UV sunscreen, headgear and water to drink - the sun at the seaside can be treacherous!

Leaving the coast, head inland, where equally attractive paddle surfing spots await.

4. SUP Poland pl in Pruszkow Located at 13 Niska St. in Pruszkow (05-800), this store and rental store offers a wide selection of SUP boards and accessories. It's a great place to stock up on gear before a trip to nearby lakes.

How to get there: Pruszkow is easily accessible from Warsaw both by car (S8 route) and by commuter train.

Prices and availability: Equipment prices vary, but there are options for every budget. The store operates year-round, making it possible to purchase equipment even in the off-season.

5 Aloha from Rewa Ltd. Located at 3 Sztormowa Street in Rewa (81-198), this school offers SUP classes in the charming surroundings of Puck Bay. It's the perfect place for family outings and active recreation.

How to get there: Rewa is most easily reached by car via provincial road 216, with the nearest airport in Gdansk.

Prices and Availability: The school offers various price packages, including group and individual classes. It operates mainly during the summer season, from May to September.

6th SUP Academy in Warsaw. Located at 1 Pinsk Flotilla Boulevard in Warsaw (00-468), this academy offers a wide range of SUP classes, including yoga on the boards. It's a great place for residents of the capital and surrounding areas.

How to get there: The location in the center of Warsaw makes the place easily accessible by public transportation or car.

Prices and availability: Prices for classes vary, but always include equipment rental. The academy operates from spring to fall, offering winter activities as well.

7 Hydrosphere in Wladyslawow. The store and rental store located at 23 Starowiejska Street in Wladyslawow (84-120) offers a wide selection of water sports equipment, including SUP boards.

How to get there: Wladyslawowo is well connected both by road and rail. The nearest airport is located in Gdansk.

Prices and availability: Prices are competitive, and the wide assortment allows you to customize your equipment. The store operates all year round, with a busier summer season.

All these places offer not only the opportunity to learn and practice paddle surfing, but also a great base for exploring the surrounding waters. It is worth remembering that paddle surfing is a sport for everyone - regardless of age or fitness level.

For families with children, we recommend starting your SUP adventure from calm lakes or bays, where the water is shallower and calmer. Remember to bring appropriate attire (quick-drying clothes, water shoes), sunscreen, headgear and water to drink. Most schools and rental companies offer life jackets, but it's always a good idea to check this before you start the activity.

Whether you choose coastal beaches or calm lakes, paddle surfing in Poland offers an unforgettable experience. Here are some additional tips to help you fully enjoy this activity:

1. safety first Always use a life jacket, especially when paddling with children or in open water. Check the weather forecast before going out on the water and avoid swimming in strong winds or during storms.

2 Appropriate equipment Choose a board appropriate to your skill level and weight. For beginners, wider and longer boards are recommended for more stability. Don't forget the paddle - its length should be about 15-20 cm longer than your height.

3. technique Before getting on the water, practice basic movements on land. Remember the correct posture - legs slightly bent, back straight, gaze directed ahead. Paddle alternately on both sides of the board, engaging the muscles of your entire body, not just your arms.

4. route planning If you are planning a longer trip, always inform someone of your plans. Take a waterproof phone or GPS transmitter with you for emergencies.

5. respect the environment Paddle surfing is a great opportunity to commune with nature. Remember not to leave trash or disturb wildlife. Use official board launching areas.

6 Warm-up and stretching Do a short warm-up before getting on the water, and gentle stretching exercises after the activity. This will help avoid injury and reduce possible muscle soreness the next day.

7 Hydration and protection from the sun Even if the water is cool, the sun can be very intense. Drink plenty of water, use a high UV sunscreen and wear headgear. Sunglasses with a safety strap will also come in handy.

8 Get to know local regulations Each place may have its own specific rules regarding water sports. Familiarize yourself with local regulations and respect designated zones for different water activities.

9. learn and improve Even if you already have some experience, consider taking a few lessons with a professional instructor. This can significantly improve your technique and increase your enjoyment of paddle surfing.

10 Fun and relaxation Remember that paddle surfing is first and foremost a great deal of fun and a form of relaxation. Don't stress if you find it difficult to keep your balance at first - it will come naturally with time.

Paddle surfing in Poland is gaining popularity and no wonder - it's a great way to spend time actively in nature. Whether you choose the picturesque coast of the Baltic Sea or the calm waters of Polish lakes, an unforgettable adventure awaits you.

Keep in mind that each of the featured destinations offers slightly different experiences and conditions, so it's worth experimenting and discovering new locations. You may find that your favorite paddle surfing spot is just around the corner, waiting to be discovered!

We wish you great adventures on the water and unforgettable moments spent on your SUP board. Paddle surfing is not only a sport, but also a way of life - full of joy, closeness with nature and endless opportunities for exploration. See you on the water!