We begin our journey from one of the oldest and best-known spas in Poland - the Ladek-Dlugopole Spa. This is a place where the healing tradition dates back to the 13th century, and the unique thermal waters attract visitors from all over the world.

Location and access: Lądek-Długopole Health Resort is located in the picturesque valley of the Biała Lądecka River, at the foot of the Zlote Mountains. The exact address is 4 Wolności Street, 57-540 Lądek-Zdrój. Access is possible both by car (national road No. 33) and by public transportation - the nearest train station is in Klodzko, from where regular buses to Ladek-Zdroj run.

Specialization and treatment offer: The spa specializes in the treatment of musculoskeletal diseases, cardiovascular diseases, rheumatic diseases and skin disorders. It owes its exceptional healing properties to radon thermal waters, which are unique in Europe. It offers both traditional therapeutic baths and modern methods of physical therapy.

Attractions and amenities:

• A pump room of mineral waters in the historic Adalbert Spa
• A modern complex of thermal pools
• An extensive spa park with walking paths and a brine graduation tower
• Rich offer of SPA and wellness treatments
• Possibility of renting bicycles and Nordic walking poles

Prices and availability (as of May 2024): Prices for therapeutic stays start from PLN 150 per night in a double room (with breakfast and two treatments per day). It is advisable to book your stay in advance, especially during the summer season and winter holidays.

Patient reviews: The spa enjoys very good reviews. Patients praise above all the effectiveness of the treatments, the professionalism of the staff and the charming location. As one guest recalls: 'Very nice spa, especially in the central place, the fountain, Wojciech. There was a mountain film festival, a lot of life breathed into the life of the town. I recommend visiting the resort.'

For families: Although the spa is mainly associated with the elderly, Ladek-Zdroj also offers attractions for families with children. There are bicycle trails of varying difficulty, and in the town itself there are playgrounds and kid-friendly cafes. It's worth remembering that some treatment procedures have age restrictions, so it's a good idea to consult with the spa staff before coming with children.

The Ladek-Dlugopole spa is not only a place for treatment, but also an excellent base for exploring the region. Nearby attractions include the Bear Cave in Kletno and the picturesque Golden Mountains, ideal for hiking. This is a place where history intertwines with modernity, creating a unique atmosphere that is conducive to both treatment and relaxation.

We continue our journey through the spas of Lower Silesia, moving to Cieplice - a district of Jelenia Gora, where one of the oldest spas in Europe - Cieplice Spa - is located.

Location and access: Cieplice Health Resort is located in the picturesque valley of the Kamienna River, at the foot of the Karkonosze Mountains. The exact address is: 5/7 Piotra Ściegiennego Street, 58-560 Jelenia Góra. Access is possible both by car (national road No. 3) and by public transportation - Jelenia Gora has a well-developed network of rail and bus connections with major Polish cities.

Specialization and treatment offer: The Cieplice health resort is primarily famous for its thermal waters, which reach temperatures as high as 90°C. It specializes in treating diseases of the musculoskeletal system, urinary tract, eye diseases and rheumatic disorders. Treatment offerings include thermal water baths, mud treatments, hydrotherapy, physical therapy and specialized eye treatments.

Attractions and amenities:

• Modern complex of thermal pools 'Termy Cieplickie'.
• Historic Spa Park with the beautiful Edward Pavilion
• Pump room of mineral waters in a stylish building
• Natural History Museum in Cieplice
• Proximity of tourist trails of the Karkonosze Mountains

Prices and availability (as of May 2024): Prices for therapeutic stays start at around PLN 180 per night in a double room, depending on the standard and treatment package. It is advisable to book your stay in advance, especially during the holiday season and winter holidays.

Patient reviews: The Cieplice health resort enjoys good reviews among visitors. The quality of treatments and the professionalism of the staff are especially praised. As one visitor recalls: 'Commercial outpatient stay, I commuted with my mother requiring care, e.g. at the pool, I also bought treatments myself after visiting Dr. Milko. Cleanliness super, treatments fantastic, good equipment. They got me back on my feet again (spine), my mom is happy too.'

For families: Cieplice is a great place for families with children. The Cieplice Thermal Baths offer special zones for the little ones, and there are many attractions in the area, such as the Karkonosze National Park and Western City in Ścięgny. It's worth remembering that some treatment procedures have age restrictions, so it's a good idea to consult with the spa staff before coming with children.

The Cieplice spa is not only a place for treatment, but also an excellent base for exploring the region. Its proximity to the Karkonosze Mountains makes it an ideal place for lovers of mountain hiking and winter sports. Jelenia Gora itself is home to many historical sites, including the famous Paulinum Palace or the Old Town with its town hall.

It is also worth mentioning the Spa House - Świeradów Zdrój Spa, which is another important point on the map of Lower Silesian spas. Located in the heart of the Jizera Mountains, it offers treatment based on unique radon mineral waters and mud. Address: 1 3 Maja Street, 59-850 Świeradów-Zdrój. The spa is famous for treating diseases of the musculoskeletal system, cardiovascular system and skin diseases. In addition to medical treatments, Swieradow-Zdroj offers excellent conditions for hiking and biking, and winter sports.

Both Cieplice and Swieradow-Zdroj are places where you can not only take care of your health, but also spend time actively, enjoying the beautiful views and rich cultural offer. These are ideal destinations for those seeking a combination of treatment and active recreation in a mountainous setting.

At the end of our journey through the spas of Lower Silesia, we move to the heart of the Klodzko Basin, where one of the region's best-known spas - Polanica-Zdroj - is located, as well as other valuable treatment centers.

Polanica-Zdrój - the pearl of the Klodzko Basin: Polanica-Zdroj, picturesquely located at the foot of the Table Mountains, is a spa known for its treatment of heart disease, cardiovascular diseases and digestive disorders. In the center of the town is a beautiful spa park with a pump room of mineral waters and a famous fountain.

In Polanica, the Malwa Sanatorium (address: Wojska Polskiego Avenue 64, 57-320 Polanica-Zdrój) is worth a visit. This is a modern center offering a wide range of therapeutic and rehabilitation treatments. The sanatorium enjoys good reviews from patients, who praise above all the professionalism of the staff and the effectiveness of the treatments. As one guest recalls: 'A wonderful place among nature forest, stream, mountains sanatorium very clean, food tasty not monotonous cooks make an effort, treatment base at the level.'

Prices for stays at the Malwa Sanatorium (as of May 2024) start at around PLN 170 per night in a double room, depending on the treatment package. It's worth booking a stay in advance, especially during the summer season.

Stary Zdrój - the intimate charm of Polanica: Not far from the center of Polanica is Stary Zdrój. Spa Sanatorium (address: Górska 4, 57-320 Polanica-Zdrój). This is a smaller center that offers a more intimate atmosphere. It specializes in treating cardiovascular, musculoskeletal and metabolic diseases. Patients praise the home-like atmosphere and individual approach to patients. As one visitor notes: 'The sanatorium itself gives the impression of a boarding house. Situated a piece from the center, and that's a very good thing because those calories had to be burned somewhere.

Prices for stays at the Old Spa are similar to those at the Malwa Sanatorium, but it is worth checking current offers, as attractive packages often appear.

Attractions for families in and around Polanica:

• Chess Park - the perfect place for a family picnic
• Miniature Park - a park of miniature monuments of Lower Silesia
• Trail of Rocky Mushrooms in the Table Mountains - fascinating rock formations
• Gold Mine in Zloty Stok - an unforgettable adventure for the whole family

It is worth remembering that Polanica-Zdrój and the surrounding towns offer excellent conditions for active recreation. Numerous hiking trails, biking and Nordic walking routes mean that there is something for everyone.

Access and communication: Polanica-Zdrój is well connected with the rest of the country. The nearest airport is in Wroclaw (about 100 km), and the city can be reached by train or bus. Local buses run within Polanica itself and between surrounding towns, making it easy to explore the region.

Summary: The spas of Lower Silesia are not only places of treatment, but true oases of peace and relaxation. Each has its own unique character and specialization, but they all have one thing in common - concern for the health and well-being of guests. Whether you are looking for an intensive treatment or just want to relax in beautiful surroundings, Lower Silesian spas have a lot to offer.

Remember to consult with a doctor before choosing a particular spa to help select the right type of treatment. It's also worth paying attention to post-season offers, which are often more reasonably priced, and you can enjoy the charms of the Lower Silesian countryside all year round.

Lower Silesia is a region where history intertwines with modernity and nature with medicine, creating ideal conditions for the regeneration of body and spirit. Discover the magic of Lower Silesian spas and indulge yourself in these unique places!