Let's start our journey from Kudowa-Zdrój, a picturesque spa located in the Klodzko Basin, just 3 km from the Czech border. The heart of Kudowa is the Pump Room of Mineral Waters, located at 43A Zdrojowa Street. This is a place you must visit while in the area. The Pump Room is open daily from 10:00 a.m. to 6:00 p.m. (as of 2023), and prices for a cup of water start at a few zlotys.

Kudowa-Zdrój is famous for its mineral waters rich in iron, magnesium and calcium, which have beneficial effects on the circulatory and digestive systems. In the pump room you can taste different types of waters, each with unique medicinal properties. Remember that it's a good idea to consult a doctor before starting a treatment, especially if you have any medical conditions.

For families with children, Kudowa offers many attractions. In the nearby Spa Park you will find a playground, and a little farther away - the Aquapark Aquatic World. It's a great place to relax after tasting the healing waters. Remember that children under the age of 12 should be under constant adult supervision when using the pump room.

Our next destination is charming Szczawnica, located in the Pieniny Mountains. The Pump Room for Medicinal Waters in Szczawnica, located at 7 Dietl Square, is a true gem of spa architecture. The facility is open daily from 10:00 am to 6:00 pm (figures current as of 2023). Prices for a cup of water range from 3 to 5 PLN, depending on the type.

Štiavnica's waters are famous for their high bicarbonate, sodium and iodine content, making them particularly effective in treating respiratory diseases and thyroid problems. In the pump room you can try waters from springs such as 'Jan', 'Stefan' and 'Josephine', each with a unique composition and taste.

For families with children, Szczawnica offers many opportunities for active recreation. You can go rafting on the Dunajec River, visit the Homole Gorge or use the chairlift to Palenica. Remember to wear appropriate footwear and clothing, especially if you are planning a mountain hike.

In both Kudowa-Zdroj and Szczawnica you will find many accommodation options, from guesthouses to luxury spa hotels. It's worth booking accommodation in advance, especially during the summer and winter seasons.

Both spas are well connected. Kudowa-Zdrój is most easily reached by car or bus from Klodzko (about a 40-minute drive). Szczawnica is accessible by bus from Nowy Targ (about an hour's drive) or by private transportation.

Remember that using the healing waters should be part of a broader health plan. Consult your doctor before starting a treatment, especially if you have any health problems or are taking medications. Spas offer consultations with balneologists who can help you choose the right treatment program.

Our tour of Polish spas now takes us to the picturesque Wysowa-Zdroj, located in the Low Beskid Mountains, right on the border with Slovakia. Wysowa Spa, located at Wysowa-Zdroj 149, is a true oasis of peace and health.

Wysowa is famous for its mineral waters rich in iodine, bromine and boron, which are particularly effective in treating thyroid diseases, digestive problems and allergies. At the spa you can enjoy a variety of balneological treatments, such as mineral baths, inhalations and drinking cures. The pump room is open daily, and prices for treatments start at a dozen zlotys per day (as of 2023).

For families with children, Wysowa-Zdroj offers many attractions. In the nearby spa park you will find walking and biking paths, as well as a playground. The Mineral Water Museum is also worth a visit, where children can learn more about the process of creating healing springs.

To get to Wysowa-Zdroj, it is best to use your own transportation. The nearest larger city is Gorlice, about 30 km away. There are regular buses from Gorlice to Wysowa.

Our next destination is Swieradow-Zdroj, a charming spa located in the Jizera Mountains. Uzdrowisko Świeradów-Czerniawa Sp. z o.o., headquartered at 13 Sienkiewicza Street, is a place where tradition meets modernity.

Świeradów-Zdrój is famous for its radon waters, which are particularly effective in the treatment of rheumatic, neurological and cardiovascular diseases. At the spa you can enjoy a wide range of treatments, including unique radon baths. The pump room is open daily, and prices for treatments are set individually after consultation with a doctor (current as of 2023).

For families with children, Świeradów-Zdrój offers many attractions throughout the year. In summer you can take advantage of the numerous hiking and biking trails, and in winter - the ski slopes. Also worth a visit is the Spa House with its distinctive 46-meter walking hall.

The easiest way to reach Swieradow-Zdroj is by car or bus from Jelenia Gora (about an hour's drive). There are also direct buses from Wroclaw during the summer and winter seasons.

In both Wysowa-Zdroj and Swieradow-Zdroj you will find many accommodation options - from cozy guesthouses to luxurious spa hotels. It's worth booking accommodation in advance, especially during high season.

Remember that the use of therapeutic waters and balneological treatments should be under the supervision of a doctor. Consultations with experienced specialists are available at both spas to help select a suitable treatment program.

Before leaving, it's a good idea to check up-to-date information on the official websites of the spas, as opening hours and prices are subject to change. Get ready for an unforgettable adventure that will not only improve your health, but also provide you with many sensations and beautiful memories!

At the end of our journey through Polish spas, we will visit Cieplice, the oldest spa in Poland, which boasts a history of over 800 years. The Cieplice health resort, located in Jelenia Góra's Piotra Ściegiennego 5/7 district, is a place where tradition meets modernity.

Cieplice is famous for its thermal sulfide waters with temperatures reaching up to 90°C, which are particularly effective in the treatment of musculoskeletal, rheumatic and urological diseases. At the spa you can enjoy a wide range of treatments, including unique thermal baths. The pump room is open daily, and prices for treatments are set individually after consultation with a doctor (as of 2023).

The Cieplice health resort offers comprehensive treatment and rehabilitation packages tailored to individual patients' needs. It is advisable to consult a balneologist, who will help select an appropriate therapeutic program. Remember that some treatments may have contraindications, so always inform the staff about your health condition.

For families with children, Cieplice offers many attractions. Be sure to visit the Spa Park with its beautiful walking paths and playgrounds. Nearby is also the Cieplice Thermal Baths - a modern complex of thermal pools where you can spend active time. Remember that children under 13 must be accompanied by adults.

Cieplice is well connected. The resort is easiest to reach by car or public transportation from the center of Jelenia Gora (about 15 minutes' drive). The nearest airport is in Wroclaw, from where Cieplice can be reached by train or bus (about a 2.5-hour drive).

In Cieplice you will find many accommodation options - from cozy guesthouses to luxurious spa hotels. It is advisable to book accommodation in advance, especially during the summer and winter seasons. Accommodation prices start at around PLN 100 per person per night (as of 2023).

While staying in Cieplice, it is also worthwhile to visit the surrounding attractions. Nearby is the Karkonosze National Park with its scenic hiking trails. You can also visit Chojnik Castle or the Park of Miniature Monuments of Lower Silesia. Remember to wear appropriate footwear and clothing, especially if you are planning a mountain hike.

To sum up our tour of Polish spas, it's worth noting that each offers unique experiences and healing properties. Kudowa-Zdrój and Szczawnica impress with their picturesque locations and rich mineral water offerings. Wysowa-Zdrój and Świeradów-Zdrój attract with their tranquility and variety of treatments. Cieplice, on the other hand, impresses with its long history and modern solutions.

Regardless of which spa you choose, remember a few important rules:

1. always consult your doctor before starting a treatment.
2. follow the recommendations on the amount and frequency of drinking the healing waters.
3. combine the treatment with physical activity and a healthy diet.
4. Book accommodations and treatments in advance, especially in high season.
5. Check up-to-date information on official websites of spas before you leave.

Polish spas are not only places of treatment, but also great destinations for family recreation. They combine health benefits with tourist attractions, offering unforgettable experiences for people of all ages. Discover the power of Poland's healing waters and let yourself be enchanted by the charm of our spas!