Swieradow-Zdroj, picturesquely located at the foot of the Jizera Mountains, is a true paradise for lovers of walking and active recreation. The heart of the resort is the Spa Park, which is the perfect place to start your adventure with the local walking trails. The park, located in the center of town, offers not only the shade of century-old trees, but also beautiful flower beds and charming alleys.

The main walking route in the park leads from the Spa House (1 Konstytucji 3 Maja Street) along the Devil's Creek. This is an ideal place for a relaxing stroll for the whole family. The path is well-maintained and accessible to people of all ages, including parents with baby strollers. Along the path there are numerous benches where you can relax and enjoy the view.

For the more active, we recommend the route leading to Zajêcznik (an easy trail about 2 km long), which offers a beautiful panorama of the city and surrounding mountains. The trail starts at the lower station of the gondola railroad to Stóg Izerski (7 Źródlana St.) and is accessible all year round. It is advisable to bring comfortable trekking shoes and a supply of water.

Uzdrowisko Świeradów-Czerniawa Sp. z o.o. (13 Sienkiewicza St.) offers a range of treatments that will perfectly complement your active vacation. After a walk, it is worth taking advantage of relaxing mineral baths or massages that will help regenerate your strength. Remember that before taking advantage of the treatments, you should consult a spa doctor.

The Spa House - Świeradów Zdrój Health Resort (1 May 3 Street) is not only a beautiful historic building, but also the center of spa life. Here you will find a mineral water pump room, where you can taste curative radon waters. The pump room is open daily from 7:00 a.m. to 6:00 p.m., and the price per tap is about 3.5 zlotys (as of 2024).

For families with children, we recommend a visit to the Spa Park, where there is a playground and a concert shell, which often hosts concerts and cultural events. During the summer season, plan an outdoor picnic - there are many places in the park ideal for family recreation.

Remember that Świeradów-Zdrój is a place where nature and health go hand in hand. Walking on the local trails, we not only improve our condition, but also benefit from the beneficial effects of the microclimate and mineral waters. This is the perfect place for an active yet relaxing holiday for the whole family.

Połczyn-Zdrój, picturesquely located in the heart of the Drawskie Lake District, is a spa that delights not only with its therapeutic qualities, but also with its beautiful walking trails. The center of the spa is the extensive Spa Park, which is an ideal place to start your adventure with the local paths.

The main walking route in the Spa Park begins at the Podhale Sanatorium (6 Solankowa Street) and leads through picturesque alleys among old-growth trees. The park, established in the 19th century, impresses with its lush vegetation and numerous attractions. Along the route one will encounter charming ponds, fountains and historic sanatorium buildings. The path is well-maintained and accessible to people of all ages, including families with children in strollers.

For nordic walking enthusiasts, we recommend the 'Around Połczyn' route, which starts at the Połczyn Health Resort PGU Group S.A. (Zdrojowa Street 6). This loop of about 5 km leads through the most charming corners of the city and its surroundings. The route is moderately difficult and requires basic physical fitness. It is advisable to bring Nordic walking poles, comfortable trekking shoes and a supply of water.

The Połczyn Health Resort PGU Group S.A. offers a number of treatments that will perfectly complement active leisure. After a walk, it is worth taking advantage of mud baths or massages, which will help regenerate your strength. Remember that before taking advantage of the treatments, you should consult a spa doctor.

For families with children, we recommend a visit to the Spa Park, where there is a playground and a concert shell. Concerts and cultural events are often held here during the summer season. Also worth a visit is the 'Street of Magical Umbrellas' (5 Marca Street), which is a real attraction for the youngest.

One of the most interesting walking routes is the path leading to Borki - a picturesque district of Połczyn-Zdrój. The route starts at the fountain in the Spa Park and leads through charming forest areas. It's a perfect place for a picnic and relaxing in nature.

It is worth remembering that Połczyn-Zdrój is famous for its mineral waters and mud. At the Mineral Water Pump Room, located in the center of the park, you can taste the healing waters. The Pump Room is open daily from 8:00 am to 6:00 pm (as of 2024).

Połczyn-Zdrój is a place where history intertwines with nature. Walking along the local trails, we not only improve our fitness, but also learn about the rich history of the spa and enjoy the beneficial effects of the microclimate. This is an ideal place for an active yet relaxing holiday for the whole family, where everyone will find something for themselves - from leisurely strolls through the park to more challenging routes for Nordic walking enthusiasts.

Polanica-Zdrój, the pearl of health resorts in the Klodzko Basin, delights not only with its healing properties, but also with its beautiful walking trails. It is an ideal place for those who wish to combine active leisure with relaxation and improved health.

The central point of the resort is the Spa Park, where most of the walking routes begin. The main park avenue leads from the Wielka Pieniawa Spa Sanatorium (4 Parkowa Street) along the picturesque Bystrzyca Dusznicka River. This is an ideal route for families with children and the elderly - the wide, flat path allows for a comfortable walk even with a baby carriage or using crutches.

For the more active, we recommend the route to Maria Hill, which begins near the eastern part of the Spa Park. The trail, about 3 km long, leads through the forest and offers beautiful views of the city and surrounding mountains. There is an observation tower at the top, from which you can enjoy a panoramic view of the Klodzko Valley. The route is moderately difficult and requires basic physical fitness. It is advisable to bring comfortable trekking shoes and a supply of water.

The Wielka Pieniawa Spa Sanatorium is not only a starting point for walking, but also a place where you can enjoy a range of therapeutic treatments. After an active day, relax in the local pool or enjoy a massage. Keep in mind that you should consult a spa doctor before starting any treatments.

For families with children, we recommend taking a stroll down 'Oak Avenue', which leads from the Spa Park in a northerly direction. Along the avenue there are educational boards describing the local flora and fauna, which can be an interesting nature lesson for the youngest. At the end of the route there is a playground where children can spend active time.

Also worth a visit is the 'Japanese Garden', located in the northern part of the Spa Park. It is a charming place with distinctive vegetation and architecture inspired by the Far East. A walk in the garden is not only a pleasure for the eyes, but also an opportunity for tranquility and meditation.

Polanica-Zdrój is famous for its mineral waters. In the pump room, located in the Spa Park, you can taste the healing waters 'Staropolanka' and 'Wielka Pieniawa'. The pump room is open daily from 7:00 am to 7:00 pm (as of 2024).

For lovers of Nordic walking, we recommend the route 'Around Polanica', which begins at the fountain in the Spa Park. This loop of about 7 km leads through the most picturesque corners of the city and its surroundings. The route is well marked and offers a variety of views - from park alleys to forest paths.

Polanica-Zdrój is a place where nature and health go hand in hand. Walking on the local trails, we not only improve our condition, but also benefit from the beneficial effects of the microclimate and mineral waters. This is an ideal place for active yet relaxing recreation for the whole family. Whether you prefer leisurely walks in the park or more challenging routes, Polanica-Zdrój has something to offer for every active leisure enthusiast.