Tenerife is a true paradise for hikers, offering trails of varying levels of difficulty and breathtaking views. Here are some of the best trails that are ideal for backpackers:

1. Siete Cañadas - This trail, located in the heart of Teide National Park, offers incredible views of the volcanic landscape. The trail is relatively easy, making it accessible to people of all fitness levels. The starting point is the botanical garden, and the trail leads through a desert-like but highly evocative landscape. Importantly for backpackers, admission is free, and parking is also free. It's worth going here in the middle of the week to avoid the crowds. Remember to bring plenty of water, as there are no springs along the route.

2. Boca del Paso - This is another fantastic trail that offers amazing views of both sides of the island. The trail is quite easy and safe, making it an ideal option for less experienced hikers. You can choose a shorter or longer version of the trail, depending on your preference and fitness. Entrance to the trail is free, which is an added plus for thrifty backpackers.

3. Barranco De Afur, Tamadite - This scenic trail, located in the Anaga Mountains, leads along a charming ravine. The route starts from Tamadiste beach and ends in the small village of Afur. Interestingly, along the route you can see a rarity in Tenerife - a stream. This is an ideal option for those looking for a combination of mountain scenery and proximity to the ocean.

4. Goat path to Boca Del Paso - This route is ideal for those who want to enjoy sunsets. The trail is a bit more challenging, with a continuous ascent for about 1.5 hours, but the views fully compensate for the effort. Importantly for backpackers, this is a free route that offers a unique experience.

5. Hiking Trail PR-TF 65 - This trail, also known as PR-TF 65 Santiago de Teide - Puerto de Santiago, offers a number of routes with branches and options. The route passes through banana plantations and offers great views of both the sea and Mount Teide. This is a good option for those who want to see the diversity of Tenerife's landscapes in one hike.

Each of these trails offers unique experiences and views, and most importantly for backpackers, they are available for free or for a small fee. Remember to be properly prepared - comfortable trekking shoes, sufficient water and snacks are essential on each of these trails. It's also a good idea to check the weather forecast before heading out, as conditions in Tenerife can change quickly.

For backpackers traveling in Tenerife, finding affordable lodging and transportation options is key. Here are some suggestions to help you save money:

1. Los Pedregales - This is a fantastic place for backpackers who enjoy camping. Los Pedregales is a free campground with beautiful views and many hiking opportunities in the area. The site is well maintained, with clean toilets and cooking facilities. It's worth remembering that advance online reservations are required, but the stay itself is free. This is an ideal option for those who want to be close to nature and save on accommodation.

2. hostels and guesthouses - In Tenerife's larger cities, such as Santa Cruz and Puerto de la Cruz, you can find many affordable hostels. Prices for dormitory rooms start at around 15-20 euros per night. It's worth looking for places with access to a kitchen for additional savings on food.

3. Couchsurfing - This is a great option for backpackers who want to experience the local culture and save on accommodation. There are many hosts in Tenerife willing to host travelers.

4. public transportation - Tenerife has a well-developed bus system (called 'guaguas' here) that connects most tourist attractions. Tickets are relatively inexpensive, and for backpackers we recommend purchasing a Bono Bus card, which offers discounts on rides.

5. Hitchhiking - While not the most popular form of transportation in Tenerife, some backpackers successfully use this option, especially on less traveled routes.

6. Rent a bicycle - In many tourist destinations you can rent a bicycle, which is a great alternative to public transportation and allows you to explore the island at your own pace.

For those who want to combine economical travel with professional guidance, consider the offerings of Teneriffa-Kreaktiv. This company organizes tours all over the island, including to Teide or the Masca Gorge. While it's not the cheapest option, it can be valuable for backpackers who want to see hard-to-reach places or need support in planning an itinerary.

Keep in mind that lodging prices can vary significantly depending on the season. Prices tend to be higher during the holiday and carnival seasons, so it's a good idea to plan your trip during the off-peak season if you're looking to save money.

Regardless of the accommodation option you choose, it's always a good idea to book in advance, especially for free campsites like Los Pedregales, which are very popular among backpackers.

Tenerife hides many undiscovered gems and cheap attractions that are ideal for backpackers looking for an authentic experience without spending a fortune. Here are some suggestions:

1. Sendero Cuevas Negras - Los Silos - This scenic trail takes you through an enchanted forest, offering extraordinary views and distinctive flora. The trail is relatively easy, though steep in places, making it ideal for backpackers of all skill levels. Admission is free, and the route offers a unique experience of communing with Tenerife's nature.

2. Sendero Las Charcas De Erjos - This is another fascinating trail that offers extraordinary views reminiscent of the landscape of Mars. The trail is well marked and accessible to people of all fitness levels. It's ideal for backpackers who want to see Tenerife's unique volcanic landscape without spending money on expensive hikes.

3. Barranco de Masca - This spectacular gorge is one of Tenerife's most impressive attractions. Although it requires advance reservations and a fee (about €30 per person), it is an experience worth experiencing. The route takes you through the scenic gorge and ends at the beach, where you can return by boat. This is an ideal option for backpackers looking for adventure and unforgettable views.

4. free beaches - Tenerife offers many beautiful public beaches that are ideal for backpackers. Playa de las Teresitas in Santa Cruz or Playa Jardin in Puerto de la Cruz are just some of the options where you can enjoy the sun and sea without spending money.

5. Local fairs and festivals - It's worth following the calendar of local events. Many towns in Tenerife organize farmers' markets or cultural festivals, which are a great way to experience local culture and taste traditional foods without spending a lot of money.

6. city parks - Cities such as Santa Cruz and La Laguna have beautiful parks that are perfect for relaxing and picnicking. Parque García Sanabria in Santa Cruz is a green oasis in the heart of the city, perfect for relaxing after a day of sightseeing.

7. Museums with free admission - Some museums in Tenerife offer free admission on certain days of the week. For example, the Museo de la Naturaleza y el Hombre in Santa Cruz is free on Friday and Saturday afternoons.

8. stargazing - Tenerife, because of its clear skies, is an ideal place for stargazing. Instead of paying for organized tours, you can go on your own to the mountainous areas away from the city lights and enjoy the amazing view of the night sky.

Remember that the key to traveling cheaply in Tenerife is flexibility and openness to new experiences. Often the most authentic and memorable moments happen when you stray off the beaten tourist path.

For backpackers who want to combine exploring the island on their own with occasional professional support, consider the services of companies like Teneriffa-Kreaktiv. They offer guided tours, which can be particularly valuable for exploring harder-to-reach areas, such as the summit of Teide or the Masca Gorge.

Whether you choose to hike on your own or take the occasional guided tour, Tenerife offers countless opportunities for backpackers. From scenic hiking trails to quaint towns to wild beaches, this island has everything you need for an unforgettable budget adventure.