Hidden among the hills of the Jizera Mountains, the White House in Antoniów is a place that seems to exist outside of time. This inconspicuous white building with a distinctive sloping roof hides a space where silence becomes tangible. The center was established in the 1990s, when a group of meditation enthusiasts discovered the site while hiking in the mountains. According to local stories, the area was considered a place of special energy back in the Middle Ages - monks from nearby monasteries would come here for prayers and contemplation.

The White House is distinguished by its minimalist approach to meditation practice. The interiors are austere, devoid of unnecessary decorations, which helps to focus attention on one's inner self. The main meditation room, with its wooden floor and large windows overlooking the mountainous landscape, creates an ideal environment for mindfulness practice. A particularly magical feature is the small zen garden, where stone paths lead between carefully arranged boulders and miniature trees.

The center offers a variety of meditation practices, from traditional Zen meditation to more contemporary mindfulness techniques. Interestingly, White House is famous for its practice of meditation in motion - specially marked paths in the surrounding woods are used for slow, mindful walks, during which participants learn to be fully present in each step.

A unique aspect of the site is its location. Antonia is a small settlement, which in itself is an enclave of tranquility. The surrounding forests abound in wild berries and mushrooms, and local residents still cultivate the tradition of collecting medicinal herbs. According to local legend, there is a spring with healing properties in the nearby forest, discovered by a hermit who lived in these mountains in the 18th century.

The White House mainly attracts people seeking deep tranquility. The center operates on the basis of voluntary donations, making it accessible to everyone, regardless of financial situation. However, it is worth remembering that the number of places is limited, and stays must be booked in advance. Price-wise, the place can be described as inexpensive, which, combined with the simple but comfortable conditions, makes it attractive to those seeking an authentic meditation experience without excessive expenses.

The best time to visit the White House is in late spring and early autumn, when the surrounding nature delights with an abundance of color and the temperature is conducive to long outdoor meditations. In winter, the center offers a unique experience of meditation in the silence of the snowy landscape, although getting there then can be a bit difficult.

Lost among the picturesque hills of the Owl Mountains, the small village of Wiry hides a real gem for seekers of spiritual experiences - the Samadhi Center. This name, derived from Sanskrit, means a state of complete union with the universe, which perfectly reflects the philosophy of this unique place. The center is housed in a converted building of a former water mill from the 19th century, the history of which is fascinating in itself. According to local accounts, the mill witnessed many historical events, and during World War II it served as a transfer point for refugees from nearby labor camps.

Samadhi is distinguished by its holistic approach to meditation practices. The center combines Eastern and Western traditions, offering both classical forms of Buddhist meditation, as well as elements of yoga, tai-chi and local practices inspired by Slavic rituals. A unique feature is the so-called 'Chamber of Silence' - a specially designed space where there is absolute acoustic silence, allowing one to experience the true depth of one's own mind.

The resort's surroundings abound with scenic trails, which in themselves provide a space for meditation in motion. Particularly recommended is the path leading to the nearby Wlodarz Hill, which offers a panoramic view of the entire range of the Owl Mountains. Few people know that at the top of this hill are the remains of an ancient cult site where, according to legends, Slavic rituals associated with the summer solstice took place.

Samadhi is also famous for hosting unique workshops combining meditation with local traditions. One of the most fascinating is the 'Owl Mountains - Mountains of Power' series, during which participants learn about places of special energy hidden in the surrounding forests and valleys. These workshops are led by local guides who share knowledge passed down from generation to generation.

Interestingly, the Samadhi center collaborates with local artists and artisans. There is a small gallery displaying works inspired by the local landscape and spirituality. There, one can purchase handmade items to support meditation practice, such as sitting cushions filled with local herbs or ceramic bells with unique sounds.

In terms of pricing, Samadhi can be described as a mid-priced place. It offers a variety of accommodation options, from simple dorm rooms to comfortable suites with mountain views. The food is based on local, organic products, often harvested in the surrounding forests and meadows. The kitchen specializes in dishes inspired by traditional Sudetenland cuisine with vegetarian elements.

The resort is available year-round, but a particularly magical atmosphere can be experienced during the autumn mists, when the valley is shrouded in a milky veil and colorful leaves form natural mandalas on the forest paths. In winter, however, the area offers the opportunity to practice 'snow meditation' - a unique form of contemplation surrounded by a white, fluffy landscape.

On the edge of the picturesque village of Różanka, at the foot of the Śnieżnik Massif, there is a true enclave of Tibetan spirituality - the Nagodzice Buddhist Retreat Center. This is a place with an unusual history, which was created thanks to the vision of Tibetan lamas, who visited Poland in the 1980s and were fascinated by the energetic similarity of the area to some regions of Tibet. According to their messages, important energy lines of the Earth intersect in the area, making the place exceptionally conducive to deep meditation.

The center is housed in a converted complex of a former 18th century farmhouse, whose architecture has been subtly enhanced with Tibetan elements. The centerpiece is the main gompa (meditation hall) with a traditional altar and a collection of thankas (Tibetan religious paintings). A unique feature is the peace stupa - a Buddhist structure symbolizing the enlightened mind of the Buddha, which was built according to traditional canons by masters from Tibet. According to local accounts, relics brought from the Himalayas were placed in the foundations during its construction.

Nagodzice is distinguished by the authenticity of its spiritual transmission. The center regularly hosts teachers from the Karma Kagyu lineage of Tibetan Buddhism who conduct teachings and initiations. Particularly appreciated are the traditional meditation retreats held here, lasting from a few days to as long as three years, three months and three days (the traditional Tibetan retreat period). A little-known fact is that the center houses one of the largest collections of Tibetan spiritual texts in Europe, available to researchers and practitioners.

The resort's surroundings are a true paradise for lovers of nature and silence. The Śnieżnik massif offers numerous trails of varying degrees of difficulty, and the village of Różanka itself delights with its authentic rural atmosphere. A particularly magical place is the nearby reserve 'The Bear Cave', where, according to local legends, creatures considered guardians of these mountains once lived. Interestingly, the area is also home to the remains of ancient adits where, according to accounts, alchemists searched for the philosopher's stone.

Nagodzice Buddhist Retreat Center offers unique programs that combine traditional Buddhist practices with elements of local culture. One of the most fascinating is the 'Paths of the Old Masters' series, during which participants visit sites related to the spiritual history of the region, including mysterious stone circles hidden in the surrounding forests, whose origins still remain a mystery to archaeologists.

In terms of cost, the center can be described as a mid-priced place, although it also offers the opportunity to participate in practices in exchange for help with daily chores. Accommodations are simple but comfortable, following the Buddhist principle of moderation. The food is based on vegetarian cuisine with elements of Tibetan tradition, using local, organic products.

The best time to visit the center is in late spring and early autumn, when the surrounding nature delights with its abundance of colors and weather conditions favor outdoor practices. In winter, the center offers a unique meditation experience surrounded by a snowy landscape, although it should be noted that winters in this region can be harsh.

Of note is the unique 'Meditation and Art' program, during which participants learn traditional Tibetan art techniques, such as creating mandalas from colored sand and calligraphy. Artworks created during these workshops often decorate the center's interiors, creating a unique atmosphere conducive to contemplation and spiritual development.