Gdansk's downtown hides a real gem for lovers of gluten-free sweets - Fit Cake + KETO. This café, located at 1/5A Podmlynska Street, was born out of a passion for healthy living and the need to create a place where people on a ketogenic and gluten-free diet could enjoy desserts without worry. The history of the place dates back to 2018, when the trend of conscious eating began to grow in Poland, and people with celiac disease were increasingly clamoring for places tailored to their needs.

Fit Cake stands out from other cafes in Gdansk not only for its gluten-free offer, but also for its approach to ingredients. All baked goods are prepared from natural products, with no artificial additives or preservatives. The menu includes a wide selection of cakes, pies and pastries, which surprise with their taste and texture. Particularly noteworthy are cold cheesecakes, which have become the hallmark of the establishment. The café also offers drinks prepared on the basis of plant milk, which makes it ideal for people with many food allergies.

An interesting fact is that Fit Cake regularly holds gluten-free baking workshops, where you can learn how to prepare tasty desserts without wheat flour. These events are very popular with both locals and tourists visiting Gdansk. The café also works with local nutritionists who help compose menus so that they are not only gluten-free, but also nutritionally balanced.

The second place that has revolutionized the approach to gluten-free baking in Gdansk is Bread from Nature, a gluten-free bakery at 1 Klonowa St. This place has a fascinating history - it was started by a family whose member struggled with celiac disease and couldn't find baked goods in the city that were both safe and tasty. The bakery started in a small place, and over time became one of the most recognizable places for people on a gluten-free diet in the entire Tri-City.

Bread from Nature is distinguished by the fact that all baked goods are made in a completely gluten-free environment, eliminating the risk of cross-contamination - a problem often faced by people with celiac disease. The bakery offers not only various types of bread (from classic gluten-free wheat to buckwheat to bread with added grains), but also rolls, baguettes and sweet baked goods. All products have a unique taste and texture, which is often difficult to achieve in gluten-free baked goods.

Bread from Nature Bakery also contributes to educating the public about celiac disease and gluten intolerance. It regularly organizes open days where people can learn more about the challenges of a gluten-free diet and try various products. This place has become a kind of community center for people on a gluten-free diet in Gdansk, where you can exchange experiences and find support.

In the heart of Gdansk, at Roman Dmowski Street 12, hides a true oasis for those seeking not only gluten-free, but also vegan and natural baked goods - Bez Cukrzenia. This unique bakery, founded in 2016 by a healthy lifestyle enthusiast, was created out of a need in her heart and a desire to prove that desserts can be both gluten-free, free of refined sugar and delightful in taste. The history of the place is incredibly inspiring - the owner herself struggled with gluten and sugar intolerance, which led her to experiment with alternative ingredients and baking methods.

Bez Cukrzenia stands out from other gluten-free places in Gdansk primarily because of its approach to sweetening baked goods. Instead of white sugar, the desserts use natural sweeteners such as dates, agave syrup or coconut nectar. As a result, cakes and cookies have a lower glycemic index and are suitable even for people with diabetes. The menu includes real gems, such as a gluten-free brownie made with yams, a cheesecake on a nut and date base or a tart with cashew cream and seasonal fruit.

Interestingly, Bez Cukrzenia was the first bakery in Gdansk to start using flour made from Jerusalem artichoke - a plant that is not only naturally gluten-free, but also rich in inulin, a prebiotic that benefits intestinal flora. This innovation quickly gained recognition among customers, and cakes made with topinambur flour became the establishment's calling card.

The bakery regularly works with local suppliers of organic products, which allows it to use the highest quality ingredients. All nuts used in baked goods come from certified crops, and fruits are purchased from local farmers whenever possible. This attention to the origin of ingredients translates not only into the exceptional taste of the baked goods, but also their nutritional value.

Sugar Free is not only a place to buy gluten-free baked goods, but also an educational space. It regularly hosts workshops on gluten-free and sugar-free baking, where participants can learn how to replace traditional ingredients with healthier alternatives. The bakery also maintains a blog where it shares recipes and tips on gluten-free and low-sugar diets.

It's worth mentioning the unique atmosphere at Sugar Free. The minimalist but cozy decor, with wood elements and potted plants, makes customers feel at home. The staff is always there to offer advice and is happy to talk about the ingredients and the process of preparing baked goods. It's a place that brings together people with similar values and approach to food, creating a kind of community around the idea of conscious eating.

The Gdansk district of Wrzeszcz has become a real center of culinary innovation in recent years, and one of the most recognizable places is Avocado Vegan SPOT at 25 Wajdeloty St. This vegan cafe, which opened its doors in 2017, quickly won the hearts not only of vegans, but also of people with gluten intolerance. The history of this place is fascinating - it was created on the initiative of two friends who, after returning from their travels in Asia, decided to bring a food philosophy based on plants and natural ingredients to Gdansk.

Avocado Vegan SPOT is distinguished primarily by its extensive breakfast offer, which includes many gluten-free options. Particularly noteworthy are gluten-free buckwheat flour pancakes with a variety of toppings, chickpea omelet or pumpkin shakshuka. All dishes are prepared with fresh, seasonal ingredients, and the menu changes according to the season. The café also offers gluten-free baked goods, such as carrot cake, bean brownie and cashew cheesecake.

Interestingly, Avocado Vegan SPOT was the first place in Gdansk to start serving coffee with gluten-free oat milk, specially prepared for people with celiac disease. This innovation quickly gained recognition among customers and is now one of the most recognizable elements of the café's offer. The restaurant is also famous for its homemade fermented beverages, such as kombucha and water kefir, which are not only gluten-free, but also beneficial to the intestinal microflora.

The café regularly hosts educational events on vegan and gluten-free diets, where you can learn more about alternative ingredients and food preparation methods. Avocado Vegan SPOT also collaborates with local animal rights and environmental activists, making the place not only a cafe, but also a center for a community centered around the idea of conscious consumption.

Just a few steps away, at Wajdeloty 25/1, is Avocado Vegan Bistro, a sister location of Avocado Vegan SPOT, which expands the concept of vegan and gluten-free food to include more gourmet lunch and dinner dishes. The bistro was established in 2019 in response to growing demand for vegan alternatives to traditional Polish and international dishes.

Avocado Vegan Bistro offers a wide selection of gluten-free main dishes, such as risotto with wild mushrooms, curry with yams and chickpeas, or burgers with black bean cutlet in a gluten-free bun. All sauces and dressings are made in-house, allowing for full control of ingredients and gluten elimination. The bistro is also famous for its gluten-free desserts, among which the tart with cashew cream and seasonal fruit and the chocolate mousse with avocado are particularly noteworthy.

A unique element of Avocado Vegan Bistro's offerings are gluten-free versions of traditional Polish dishes, such as pierogi with a variety of fillings or kopytka with mushroom sauce. These innovative interpretations of classic recipes have won acclaim not only among those on a gluten-free diet, but also among gourmets seeking new culinary experiences.

It is worth noting that both Avocado Vegan SPOT and Avocado Vegan Bistro pay great attention to the issue of cross-contamination, which is crucial for people with celiac disease. Both establishments have separate gluten-free food preparation areas, and staff are regularly trained in food safety. As a result, people with gluten intolerance can feel safe here and enjoy their meals without worrying about health consequences.