The first stop on our sports map of Lodz is the University of Lodz's Center for Physical Education and Sports, located at 20/24 Styrska St. This modern sports complex, while primarily serving students, also offers a range of opportunities for locals and tourists. The facility is easily accessible by public transportation - the nearest streetcar stop 'Styrska' is just a 5-minute walk away.

The center offers a wide range of free activities, especially during the holiday season, when open workouts and sports events are organized. It is worth keeping an eye on the website cwfis.uni.lodz.pl, where up-to-date information on upcoming events is published.

There is a spacious sports hall, which is well-equipped and kept clean. It's an ideal place for a variety of sports, from basketball to volleyball. A treadmill is available for athletics enthusiasts, and outside the complex there are fields for team games.

It is worth noting that the facility is handicap accessible, making it accessible to all. Remember to bring changeable shoes - this is required when entering the hall. The locker rooms are clean, and the showers offer hot water, making it possible to use the facility comfortably.

For families with children, the center organizes special events and training sessions, which are a great opportunity to get active together. Here children can take their first steps in various sports under the guidance of experienced coaches.

Near the center is the A. Mickiewicz Park, which is an ideal place to relax after a workout or have a family picnic. It is a green oasis in the city where you can relax and enjoy nature.

Remember that while admission to most events is free, some may require advance registration. It's always a good idea to check up-to-date information before visiting. The Center for Physical Education and Sports of the University of Lodz is a place that proves that sports in Lodz can be accessible to everyone, regardless of the size of their wallets.

The next point on our map of free sports activities in Lodz is the Sports Hall of the Municipal Sports and Recreation Center, located in the very center of the city at ul. Fr. Ignacy Skorupki 21.This iconic facility, known to many Lodz residents as the 'Palace of Sports', offers a number of opportunities to spend time actively without burdening your wallet.

The MOSiR hall is easily accessible to both locals and tourists. It is located a short walk from the main Piotrkowska Street, and access by public transportation is effortless - the nearest streetcar stop 'Piłsudskiego - Sienkiewicza' is just 200 meters from the facility.

Although the hall is old, it still plays an important role in the sports life of the city. MOSiR regularly organizes free sports and recreational events for residents of all ages. It is worth following the website www.mosir.lodz.pl, where up-to-date information on upcoming events and opportunities for free use of the facility are published.

The hall offers space for a variety of sports, from volleyball to basketball. Although the facility is not state-of-the-art, it has its own unique character and atmosphere that attracts many sports enthusiasts. Remember that changeable footwear is required when using the hall.

For those looking for a more extreme experience, not far from the MOSiR hall is Freedom of Movement - Parkour Gymnastics at 2 Krzemieniecka St. This place offers free open sessions where you can try your hand at parkour and freerunning under the guidance of experienced instructors. These classes are particularly popular with young people and are a great alternative to traditional forms of activity.

Freedom of Movement is not only a place to train, but also a space where a community of movement enthusiasts is built. The atmosphere here is friendly and supportive, and the trainers are passionate about their work. It's worth checking out their profile on Instagram (@fompoland) for updates on free sessions and events.

Both the MOSiR hall and Freedom of Movement are suitable for people of all ages and fitness levels. However, due to the nature of parkour, classes at Freedom of Movement are recommended for those over the age of 7.

Near both facilities is the Jozef Pilsudski Park, also known as the Park on the Health. It's the perfect place to warm up before a class or relax after a workout. The park offers numerous paths for running and biking, as well as a playground for children.

Remember to check current opening hours and facility availability before visiting. Although admission is usually free, some events may require advance registration. MOSiR Hall and Freedom of Movement are venues that prove that it is possible to be active in Lodz without spending a fortune, while enjoying professional infrastructure and a friendly atmosphere.

To conclude our journey of free sports activities in Lodz, here are two unique venues that combine sports with creativity and social inclusion.

The first is the Urban Activity Factory - the Office of Urban Activity of the Municipality of Lodz, located in the heart of the city at 10 Tuwima St. This place is a true center of creativity and civic activity that offers a variety of free activities, including sports and recreational activities. The Urban Activity Factory is easily accessible - it is a short walk from the main Łódź Fabryczna train station.

FAM regularly organizes free workshops, exercise classes and sports events for residents of all ages. It's the perfect place for families looking for creative leisure activities. It's worth following their Facebook profile or website uml.lodz.pl/decydujemy/dzialamy/fabryka-aktywnosci-miejska/, where up-to-date information on upcoming events is published.

The facility is fully adapted to the needs of people with disabilities, making it a truly inclusive place. FAM offers spacious rooms that are often used for yoga, dance or other forms of movement classes. It's also a great place to make new friends and socialize.

The second place worth noting is the Start Lodz Disabled Sports Association, located at 56/58 St. Theresa of the Child Jesus St. This is an organization that promotes physical activity among people with disabilities, but also offers many opportunities for all city residents.

The association organizes regular free workouts and sports events, which are open to anyone who wants to participate. This is a great opportunity not only to improve your fitness, but also to learn empathy and understanding for diversity. It is worth contacting the Association directly for information on current opportunities to participate in activities.

Both of these places - the Urban Activity Factory and the Start Disabled Sports Association - show that sports in Lodz are available to everyone, regardless of age, fitness or wallet. They offer not only the opportunity for physical activity, but also the chance for personal and social development.

There are numerous parks and green areas near both locations, which perfectly complement the sports offer. The Old Town Park or Stanislaw Staszic Park are ideal places for a walk or jog before or after classes.

Remember to check for up-to-date information on events and any registration requirements before visiting. While most activities are free, some may require advance registration due to limited seating.

Lodz, through initiatives such as FAM and the Start Association, proves that it is an open, active and accessible city for all. These venues not only promote healthy lifestyles, but also build strong, integrated communities. They are proof that sports activities can not only be free, but also creative, inclusive and enrich the lives of residents and tourists visiting this fascinating city.