Mindfulness Sant Cugat

Mindfulness Sant Cugat is an oasis of calm in the heart of Sant Cugat del Vallès, where you can discover the art of mindfulness and meditation.

The center offers a variety of mindfulness practices to help reduce stress, improve concentration and overall mental well-being.

Classes are conducted in a friendly atmosphere, tailored for both beginners and advanced practitioners, regardless of age. Each session is a step toward harmony of mind and body.